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Fitness  

Fitness can be defined as a holistic feeling or state of wellbeing. Physical fitness consists of many different body capabilities
 

Ayurveda  

Every herb or green remedies is invariably composed of so many fractions. some are active & Dynamic, does not harm the human system.

Food  

Good and nutritious food is always be the winning factor for wellness and health.



 

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Change the health crises by increase activity, weight training yoga conditioning, aerobic and flexibility.

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A system of exercises practiced as part of this discipline to promote control of the body and mind.

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